Antipasto Salad Recipe

This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you when hunger strikes. Filled with salami, cheese, tomatoes, olives and artichokes for a flavorful and filling meal.

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What Is Antipasto Salad

Antipasto is usually a first course of an Italian meal. It consisted of cured meats, cheeses and marinated vegetables. We are taking all the antipasto goodness and making it into one easy salad.

This salad is a naturally low carb meal. A mix of salami, cheese, marinated artichokes, olives, tomatoes and pepperoncini tossed in a flavorful dressing.

This salad can be eaten as is or combine with a fresh spring mix greens for a healthy, flavorful meal. Omit any ingredients that you do not prefer or add any of your favorites.

Ingredients Needed For Antipasto Meat and Cheese Salad (screenshot for grocery list)

• Grape Tomatoes
• Black Olives
• Green Olives
• Sliced Pepperoncinis
• Marinated Artichokes
• Thin Sliced Salami
• Preferred Cheese (I use crumbled feta and cubed manchego)
• Olive Oil
• Red Wine Vinegar
• Dried Italian Season
• Garlic
• Parsley
• Salt/Pepper

How To Make Antipasto Appetizer Salad

1. Prepare and combine all salad ingredients in large bowl.
2. Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.
3. Salt and pepper to taste.

Antipasto Meat and Cheese Salad can be served as a meal all on its own or alongside your favorite protein.

More Easy And Flavorful Salad Recipes

Low Carb Taco Salad – Shrimp Avocado Salad – Greek Pasta Salad – Ramen Cabbage Salad – Italian Tortellini Pasta Salad – Mexican Street Corn Salad – Strawberry Spinach Salad – Tuna Salad Without Mayo

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Antipasto Salad Recipe

Yield: 8

Prep Time: 10 minutes

Total Time: 10 minutes

This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you when hunger strikes. Filled with salami, cheese, tomatoes, olives and artichokes for a flavorful and filling meal.

Print

Ingredients

• Salad:
• 1 Lb Grape Tomatoes - halved
• 1 Cup Black Olives - sliced
• 1/2 Cup Green Olives - sliced
• 1/2 Cup Sliced Pepperoncinis
• 1 Cup Chopped Marinated Artichokes
• 4 ounces Thin Sliced Salami - quartered
• 1 Cup Preferred Cheese (I use 1/2 cup each of crumbled feta and cubed manchego)
• Dressing:
• 1/4 Cup Olive Oil
• 1 Tablespoon Red Wine Vinegar
• 1 Tablespoon Dried Italian Season
• 1 Garlic Clove - grated
• Handful Fresh Parsley - chopped
• Salt/Pepper - to taste

Instructions

1. Prepare and combine all salad ingredients in large bowl.
2. Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.
3. Salt and pepper to taste.

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Nutrition Information

Yield 8 Serving Size 1
Amount Per Serving Calories 243Total Fat 21gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 13gCholesterol 30mgSodium 883mgCarbohydrates 8gFiber 3gSugar 2gProtein 8g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.