Sheet Pan Shrimp And Broccoli
This Sheet Pan Shrimp And Broccoli Recipe is a great low carb Keto friendly dinner. Fresh broccoli and shrimp with Italian seasoning simply roasted for a low carb meal in less than 30 minutes.
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Low Carb Roasted Shrimp with Broccoli
Sheet pan dinners are wonderful for those busy weeknights. Life can get hectic and having a 30 minute or less dinner option is a must, especially when following a low carb diet.
This shrimp and broccoli recipe keeps it simple and allows the fresh shrimp and broccoli flavors to shine. Rice or pasta are fantastic with this dish.
Ingredients Needed For Sheet Pan Shrimp + Broccoli (screenshot for grocery list)
- Broccoli Florets
- Olive Oil
- Dried Italian Seasoning
- Peeled Deveined Shrimp
- Salt/Pepper
- Lemon
- Red Pepper Flakes
How To Make Oven Baked Shrimp and Broccoli
- Preheat oven to 400ºF
- Toss broccoli with oil, Italian seasoning, salt and pepper. Transfer to greased, rimmed baking sheet.
- Roast broccoli for 15 minutes.
- Toss shrimp with oil, Italian seasoning, salt and pepper. Transfer shrimp to baking sheet with par-cooked broccoli.
- Roast for 8-10 minutes or until shrimp are cooked through. (time will vary depending on the size of the shrimp)
- Sprinkle with red pepper flakes and serve with lemon slices.
How Do You Know When Shrimp Are Cooked
Cook time will vary depending on the size of the shrimp so it is important to know when shrimp is fully cooked.
The outside should be pink and white, no translucent or grey color remaining. Shrimp curl into a ‘C’ shape when cooked as well.
I usually just pull the largest shrimp aside, cut it in half and check the middle for doneness. The last thing you want is to bite into your tasty shrimp dinner to find that the middle is not fully cooked through.
More Quick and Easy Dinner Ideas:
Cheesy Ground Beef and Broccoli – Low Carb Taco Casserole – Low Carb Unstuffed Cabbage Casserole – Tuscan Shrimp Pasta – Easy Shrimp Creole – Easy Shrimp Tacos
Sheet Pan Shrimp And Broccoli Recipe
This Sheet Pan Shrimp And Broccoli Recipe is a great low carb Keto friendly dinner. Fresh broccoli and shrimp with Italian seasoning simply roasted for a low carb meal in less than 30 minutes.
Ingredients
- 1½ Lbs Broccoli Florets
- 2 Tablespoons Olive Oil
- 1 Tablespoon Dried Italian Seasoning
- Salt/Pepper
- -----
- 1 Lb Peeled Deveined Shrimp
- 2 Tablespoons Olive Oil
- 1 Tablespoon Italian Seasoning
- Salt/Pepper
- -----
- Lemon Slices
- Red Pepper Flakes
Instructions
- Preheat oven to 400ºF
- Toss broccoli with oil, Italian seasoning, salt and pepper. Transfer to greased, rimmed baking sheet.
- Roast broccoli for 15 minutes.
- Toss shrimp with oil, Italian seasoning, salt and pepper. Transfer shrimp to baking sheet with par-cooked broccoli.
- Roast for 8-10 minutes or until shrimp are cooked through. (time will vary depending on the size of the shrimp)
- Sprinkle with red pepper flakes and serve with lemon slices.
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Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 323Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 13gCholesterol 239mgSodium 1436mgCarbohydrates 16gFiber 7gSugar 3gProtein 30g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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