COTTAGE CHEESE TOAST WITH POACHED EGG
COTTAGE CHEESE TOAST WITH POACHED EGG is a nutritious breakfast or snack. Toast topped with cottage cheese, arugula, roasted cherry tomatoes and a poached egg.
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Sometimes it is best just to keep it simple. This Cottage Cheese Toast with a Poached Egg may be simple but it is also nutritious and super tasty! Fresh flavors come together in this far from basic toast.
This is the style I prefer to eat once the weather warms up in Spring and all through Summer.
Ingredient Options:
- Skip roasting the tomatoes and use fresh sliced cherry tomatoes instead.
- Sliced hard boiled egg can be swapped for the poached egg.
- Use your favorite sliced bread for toast.
- Add your favorite hot sauce or red chili flakes for some heat.
More Easy Nutritious Breakfast Recipes:
STRAWBERRY MANGO SMOOTHIE – BLUEBERRY OVERNIGHT OATS – BREAKFAST TACOS
COTTAGE CHEESE TOAST WITH POACHED EGG
COTTAGE CHEESE TOAST WITH POACHED EGG is a nutritious breakfast or snack. Toast topped with cottage cheese, arugula, roasted cherry tomatoes and a poached egg.
Ingredients
- 2 eggs
- ½ cup fresh arugula
- ½ cup cherry tomatoes
- 1 cup cottage cheese
- ½ tsp oregano
- 2tsp olive oil
- Salt/Pepper - to taste
- 2 slices white bread
Instructions
Tomatoes: Preheat oven to 375F. In a small baking dish, toss cherry tomatoes with olive oil and oregano. Transfer to oven and bake to desired tenderness (20-25 minutes).
Poached Eggs: Crack egg into a fine mesh strainer to separate the watery white from the egg. Heat several inches of water to a light boil. Lower heat to bring water to a gentle simmer. Gently transfer eggs to the hot water. Cook for 4 minutes for soft whites with runny yolk. For firmer poached eggs - 5-6 minutes.
Toast: Toast bread slices in toaster or oven. Spread toast with cottage cheese. Top with roasted tomatoes and arugula. Top with poached egg. Sprinkle with salt and pepper to taste.
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Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 312Total Fat 15gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 204mgSodium 913mgCarbohydrates 22gFiber 2gSugar 6gProtein 22g
Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
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