COTTAGE CHEESE FLAT BREAD

This viral TikTok COTTAGE CHEESE FLAT BREAD is a high protein wrap. Made with cottage cheese, eggs and seasoning – it doesn’t get easier.

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Another viral recipe from social media – TikTok to be exact. There are tons of great recipe ideas over on TikTok. I’m an ancient Gen X gal that has never been able to wrap my head around TikTok – so here I am posting the recipe on a static blog. We Old.

Ingredient Options:

The garlic and Italian seasoning in the flat bread can be adjusted to fit your tastes.

Put whatever you like inside the flat bread wraps. Ideas: sliced deli meats, thinly sliced cheese, cucumbers, pickles, peppers, sprouts, avocado, pickles, etc.

More TikTok Viral Recipes:

Cloud Bread – Jen Anistons Salad – Mini Pancake Cereal – Cucumber Rolls

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COTTAGE CHEESE FLAT BREAD

Yield: 1

Prep Time: 15 minutes

Cook Time: 35 minutes

This viral TikTok COTTAGE CHEESE FLAT BREAD is a high protein wrap. Made with cottage cheese, eggs and seasoning - it doesn't get easier.

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Ingredients

• 1 cup Cottage Cheese
• 2 Eggs
• 1 teaspoon of Minced Garlic
• 1 teaspoon of Italian Seasoning
• Salt/Pepper to Taste

Instructions

1. Preheat oven to 350ºF
2. Combine cottage cheese, eggs, garlic, seasoning, salt, and pepper in blender.
3. Blend on high, just until smooth. Do not over blend it.
4. Line a baking sheet with parchment paper and spray it well with cooking spray.
5. Pour batter on top. Smooth out evenly with rolling pin. Try not to make it too thin.
6. Bake for approximately 35 minutes, or until edges are golden and center baked through. Do not over bake, it will burn and become dry and fall apart.
7. Let your wrap cool completely and lay out flat. Top with your favorite wrap ingredients. I used grilled chicken, lettuce, tomato, onion, and sweet chili sauce.
8. Fold over, or roll up gently.

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Nutrition Information

Yield 1 Serving Size 1
Amount Per Serving Calories 364Total Fat 19gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 8gCholesterol 409mgSodium 1230mgCarbohydrates 10gFiber 1gSugar 6gProtein 37g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.